I’m often asked how performance coaching works and what to expect, so I asked one of my clients if I could share her story. I’ve changed the name for her privacy, but to be honest, this story reminds me of most of my clients! I hope you find it useful to get a better understanding of how performance coaching works and how it could benefit you:)
If I only ever managed to write one blog post, this would be it: the essential message that I desperately want every performer to hear...
Please share this with anyone you know who could benefit!
The Mindful Performer was born out of my sheer frustration and incredulity that performers are not taught the essential mental skills for peak performance. So many performers suffer in silence from performance anxiety, low self confidence and insufficient focus and concentration whilst proven, effective and achievable techniques are readily available.
The performers I work with often claim perfectionism as a badge of honour; an indication of exacting standards; something to be proud of - and indeed it certainly can be - but there is also a dark side to perfectionism - the key is how you handle setbacks or the inevitable ‘imperfections’.
By definition, perfectionists set excessively high standards for themselves and tend to be extremely critical of their efforts or results. The problem with this is there is no such thing as perfection. Perfection is like a mirage: the closer you get, the further it pulls away. So, if you are aiming for perfection you will be constantly striving for a goal that is impossible to reach! This means you always feel like a failure and, as a result, your self-confidence will flounder. Riddled with low self-confidence (a key aspect of performance excellence!), your performance will suffer and you will feel anxious, which inevitably leads to more bad performances!
Welcome to The Mindful Performer!
Throughout this blog, I will be sharing my thoughts and insights, based on the latest performance psychology research, to inspire and enable your peak performance. Whether you are a singer, instrumentalist, actor, dancer or public speaker a life in performance is both thrilling and rewarding, but it can also be a great challenge, marred with regular rejection, scrutiny, crippling challenges to self esteem, self-doubt and gruelling schedules. In this modern, competitive world, where there is always someone else to take your place and where bottom lines regularly trump the nurturing of talent, we need to address the limiting beliefs and thoughts that hold us back, and recognise the capacity of our brains to empower rather than derail us. If we don't, we are likely to be left behind.