Deliberate practice and goal setting strategiesThe when, why, what, where and how of practice and memorising: what Performance Psychology can teach us about getting the most out of our practice regime, including goal setting strategies.
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Conquer your performance anxietyTurn performance anxiety to your advantage in auditions and performances. Learn how to bounce back from disappointment, master your self-talk, and regulate your energy for peak performance.
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Mental skills training for performanceLearn the power of visualisation, mental rehearsal, concentration, centering and developing mental toughness. Mental skills training is essential to the performer in a competitive environment.
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