Deliberate practice and goal setting strategies
The when, why, what, where and how of practice and memorising: what performance psychology can teach us about getting the most out of our practice regime, including goal setting strategies.
Conquer your performance anxiety
Turn performance anxiety to your advantage in auditions and performances. Learn how to bounce back from disappointment, master your self-talk, and regulate your energy for peak performance.
Mental skills training for performance
Learn the power of visualisation, mental rehearsal, concentration, centering and developing mental toughness. Mental skills training is essential to the performer in a competitive environment.