What we pay attention to, and the length of time we pay attention to it, ultimately determines our reality and the quality and content of our lives.  
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For example:

• If you spend all your time focusing your attention on things that don’t go well, that aren't the way you’d like them to be, or that may go wrong in the future, then you are likely ignoring anything that is good, successful or useful. 
• If you focus your attention on your weaknesses without giving any consideration to your strengths, you’ll perceive yourself as pretty useless. 
• If you focus all your attention on one particular discipline, like music, acting or sport, then your aptitude in this chosen area will increase and you’ll probably spend a lot of your life doing this activity. 

What we pay attention to literally shapes our brains!  In order for new neuronal pathways to develop, we need to be paying attention to our thoughts or actions as we repeat them over and over again.  Check out this blog for a recap.
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The Mindful Performer was born out of my sheer frustration and incredulity that performers are not taught the essential mental skills for peak performance.  So many performers suffer in silence from performance anxiety, low self confidence and insufficient focus and concentration whilst proven, effective and achievable techniques are readily available. ​

How many New Year's resolutions have you made?  And how many have you broken?

New Year’s resolutions get a really bad wrap.  Too many people write a long list on January 1st and then by February most their resolutions have already fallen by the wayside.  Of course the easy conclusion is not to make New Year’s resolutions at all, but this is throwing the baby out with the bathwater.  It is not so much the intention to set New Year’s resolutions that is faulty, but the planning and execution of these desires.  

As artists we receive an exorbitant amount of feedback: sometimes it is good, but other times it can feel crushingly critical:  too much vibrato; not enough line;  you don’t look right; you don’t sound right; you’re too blonde; you’re not blonde enough; not enough expression; not technically accurate; you need to work on this; you need to work on that (and this may all be from the one performance!).  It can be especially crushing when you thought you were doing your best to achieve all of these things.

Of course these statements can either cut us to the bone, or slide right off our backs - depending on our interpretation.  The same statement can either be a factual suggestion of how you can become even better, or a scathing comment on your worth as both a performer and a human being.  The key is in understanding the nature of feedback.

I really enjoyed reading a Guardian article this week entitled “It’ll be alright on the night:  how musicians cope with performance stress”  - not least of all because it highlighted a number of points that I’m constantly reiterating, and it’s always nice to hear someone agreeing with you!  

One thing that didn’t excite me so much was the title but let’s give them the benefit of the doubt and assume that “It’ll be alright on the night” is an example of a maladaptive way musicians deal with performance stress; the article certainly doesn't purport this as a successful technique but it does highlight an underlying cultural issue with our approach to performance anxiety: the ‘just get on with it and it will all work out’ approach. (hint: it doesn’t work!)

Overall I think the article highlights the genesis of my message - you don't have to put up with performance anxiety wreaking havoc on your performances! 

Here are some of the key messages from the article: 

The performers I work with often claim perfectionism as a badge of honour; an indication of exacting standards; something to be proud of  - and indeed it certainly can be - but there is also a dark side to perfectionism - the key is how you handle setbacks or the inevitable ‘imperfections’.

By definition, perfectionists set excessively high standards for themselves and tend to be extremely critical of their efforts or results.  The problem with this is there is no such thing as perfection.  Perfection is like a mirage: the closer you get, the further it pulls away.  So, if you are aiming for perfection you will be constantly striving for a goal that is impossible to reach!  This means you always feel like a failure and, as a result, your self-confidence will flounder. Riddled with low self-confidence (a key aspect of performance excellence!), your performance will suffer and you will feel anxious, which inevitably leads to more bad performances!