My clients are surprised that I’ve written a guide on practising, as we don’t often discuss practice strategies in our sessions.  I figured, why waste time talking about these things, if I can give them to you here for free?!  I’d much prefer to spend time working on all the other mental strategies that are essential for peak performance; like managing stress, nerves and performance anxiety, developing increased focus and concentration, increasing resilience, self-confidence and courage, learning to reliably get into your zone for peak performance, learning how to bounce back from mistakes or sub-optimal performances, or setting the right goals to lead you to success… 

This is my gift to you, so that we can start to tackle the harder questions together!