THE MINDFUL PERFORMER
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Practice...using your brain!

Utilising the latest in Neuroscience & Performance Psychology to turbocharge your practice,
​ensuring maximum benefit in minimum time.
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My clients are surprised that I’ve written a guide on practising, as we don’t often discuss practice strategies in our sessions.  I figured, why waste time talking about these things, if I can give them to you here for free?!  I’d much prefer to spend time working on all the other mental strategies that are essential for peak performance; like managing stress, nerves and performance anxiety, developing increased focus and concentration, increasing resilience, self-confidence and courage, learning to reliably get into your zone for peak performance, learning how to bounce back from mistakes or sub-optimal performances, or setting the right goals to lead you to success… 

This is my gift to you, so that we can start to tackle the harder questions together!

Download your Practice guide!
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© Amy Radford 2024.   ABN: 369 713 854 88.  Contact
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