If I only ever managed to write one blog post, this would be it: the essential message that I desperately want every performer to hear...
Please share this with anyone you know who could benefit!
The Mindful Performer was born out of my sheer frustration and incredulity that performers are not taught the essential mental skills for peak performance. So many performers suffer in silence from performance anxiety, low self confidence and insufficient focus and concentration whilst proven, effective and achievable techniques are readily available.
How many New Year's resolutions have you made? And how many have you broken?
New Year’s resolutions get a really bad wrap. Too many people write a long list on January 1st and then by February most their resolutions have already fallen by the wayside. Of course the easy conclusion is not to make New Year’s resolutions at all, but this is throwing the baby out with the bathwater. It is not so much the intention to set New Year’s resolutions that is faulty, but the planning and execution of these desires.
Welcome to The Mindful Performer!
Throughout this blog, I will be sharing my thoughts and insights, based on the latest performance psychology research, to inspire and enable your peak performance. Whether you are a singer, instrumentalist, actor, dancer or public speaker a life in performance is both thrilling and rewarding, but it can also be a great challenge, marred with regular rejection, scrutiny, crippling challenges to self esteem, self-doubt and gruelling schedules. In this modern, competitive world, where there is always someone else to take your place and where bottom lines regularly trump the nurturing of talent, we need to address the limiting beliefs and thoughts that hold us back, and recognise the capacity of our brains to empower rather than derail us. If we don't, we are likely to be left behind.