If I only ever managed to write one blog post, this would be it: the essential message that I desperately want every performer to hear...
With thanksgiving just passed, it seems appropriate to bring up the topic of gratitude. Whilst I haven’t traditionally celebrated Thanksgiving, I've had the pleasure of joining friends at their Thanksgiving celebrations in recent years and was touched by the sentiment of the holiday. Whilst the food was fantastic it was the moment we went around the table and said what we were grateful for that really stayed with me; I was heartened by all the lovely details that my friends chose to focus on. Each were experiencing their own challenges in life, but able to see the silver lining. Some even described their struggles and gave thanks for the resulting learning curve, which was very humbling!
Welcome to The Mindful Performer!
Throughout this blog, I will be sharing my thoughts and insights, based on the latest performance psychology research, to inspire and enable your peak performance. Whether you are a singer, instrumentalist, actor, dancer or public speaker a life in performance is both thrilling and rewarding, but it can also be a great challenge, marred with regular rejection, scrutiny, crippling challenges to self esteem, self-doubt and gruelling schedules. In this modern, competitive world, where there is always someone else to take your place and where bottom lines regularly trump the nurturing of talent, we need to address the limiting beliefs and thoughts that hold us back, and recognise the capacity of our brains to empower rather than derail us. If we don't, we are likely to be left behind.