Why you can't afford to not exercise... (it's not what you're thinking!)

We all know that exercise provides extensive physical benefits - this is far from groundbreaking news - but as much as I knew the statistics, and even enjoyed exercise, it was too often the thing on my to-do-list that got pushed to tomorrow… or perhaps the next day.  I always seemed to have far too much practice to do to have time for a walk, or would feel guilty if I was to take time out to do a yoga class.  Until I discovered the impact that exercise has on our brains…

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