How to transform your performance by doing nothing at all.

Well, ok, not exactly nothing, but very little... you still don't have to get off the couch!  It's called Mindfulness Meditation...

Learning to meditate was one of my new years' resolutions for at least ten years!  I always thought it was probably a good idea, but I never thought I had enough time, wasn’t completely convinced it would make any difference, and feared (from the few attempts that I’d made) that I wasn't really any good at it!  (Sound familiar?!) That was, until I was introduced to Mindfulness Meditation.

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